When emotions run high, our instinct is often to focus on what everyone else is doing.
But effective leaders know that the first person they need to understand is themselves.
A mentor once shared a deceptively simple practice: several times a day, pause and ask, "How am I feeling right now?"
That small moment of awareness can change how you handle conversations, decisions, and relationships.
🎥 Watch this short video to learn a practical self-awareness habit you can start using today.
